FAQ
What is sound healing?
Sound healing is a meditative practice that uses sound and vibration to gently shift the mind and body into a state of deep rest. Unlike traditional meditation, it offers an immersive auditory and felt-sense experience, making it easier for those who struggle with quieting their thoughts or sitting in stillness. If you're an overthinker, the soothing tones act as an anchor, guiding you effortlessly into relaxation. Beyond rest, sound healing helps unlock deeper awareness, release emotional tension, and support the body's natural healing abilities, helping you realign and rediscover the harmony within.
How does sound healing works?
Sound healing is rooted in ancient wisdom and is increasingly supported by modern science. The frequencies and vibrations produced by instruments create a nurturing environment that gently influences brainwave activity. Research shows that sound can help shift the brain from active beta waves which linked to thinking and problem-solving to slower alpha, theta, and delta waves, which are associated with calm, meditation, and deep healing. These vibrations also interact with the nervous system, easing stress and encouraging the release of feel-good neurotransmitter like dopamine and serotonin, helping the body and mind to return to a state of calm and balance.
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Each instrument offers a unique therapeutic effect. Himalayan singing bowls produce warm, grounding tones that melt tension, while gongs create deep, resonant waves that invite spaciousness and release. Crystal singing bowls and tuning forks emit ethereal, angelic frequencies that foster clarity and serenity, while drums provide a steady, earthy rhythm that anchors you in the present moment. Together, these sounds create a deeply restorative experience, guiding you effortlessly into relaxation and renewal.
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At the heart of sound healing is intention-setting by aligning vibrational frequencies with your personal goals for healing, transformation, or self-discovery. This enhances the experience, allowing the frequencies to work in harmony with your inner journey, leaving you feeling refreshed and rebalanced.
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What are the benefits of sound healing?
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Deep Relaxation & Stress Relief- The soothing vibrations of sound gently guide the nervous system into a state of calm, easing tension and promoting relaxation
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Mental Clarity & Focus- By quieting mental chatter, sound healing enhances clarity, intuition, and overall cognitive function
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Emotional Release & Healing- Sound helps to unlock stored emotions, allowing for deep emotional processing, release, and inner balance
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Better Sleep & Energy Rejuvenation- The harmonizing frequencies promote restful sleep and help restore energy levels, leaving you refreshed
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Physical Healing & Pain Relief- Vibrational frequencies support the body's natural ability to heal by improving circulation and reducing pain or discomfort
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Spiritual Expansion & Transcendence- Sound healing can deepen meditation, expand consciousness, and enhance spiritual growth by connecting you to higher states of awareness
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Balancing Energy & Chakras- Instruments used in sound healing help restore energetic balance, realigning the body’s energy centers for overall well-being
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Who can benefit from sound healing?
Sound healing is suitable for everyone, regardless of age, background, or experience. Whether you're seeking relaxation, emotional balance, or deeper self-awareness, this practice can support you. It’s especially beneficial for those experiencing stress, anxiety, insomnia, or an overactive mind.
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Beyond relaxation, sound healing is also for individuals looking to experience transcendence and spiritual expansion. The vibrations of sound gently guide the mind into a meditative state where healing, transformation, and self-discovery can unfold naturally. By creating an immersive auditory and felt-sense experience, sound healing makes meditation more accessible and effortless.
How many sessions do I need before I can see results or get better?
For the healing process to be most effective, we recommend an initial program of four sessions. However, the journey is deeply personal. Some may find that a longer or shorter course works best for them.
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Healing is a process, not a destination. The most profound shifts happen when we let go of expectations and allow life to unfold naturally, step by step. We are here to hold space for you, supporting your journey inward with ease and care.
Are there any side effects of sound healing?
There are no officially recognised side effects of sound healing.
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How should I prepare for a session?
To get the most out of your session, here are a few simple steps to prepare:
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Stay hydrated and have a light meal beforehand to keep your body comfortable
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Avoid alcohol and caffeine (like coffee or tea) at least two hours before your session, as they can interfere with relaxation
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Set an intention for what you’d like to heal, transform, or shift in your life. Bringing a clear focus to your experience can enhance its effectiveness and deepen your connection to the process
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Come with an open heart and mind, and allow yourself to fully embrace the journey!
What should I wear to the session?
Wear loose, comfortable clothing to avoid restricting your movements or circulation during the session. Natural materials such as cotton or linen are recommended. Occasionally, instruments may be placed on your body, so items like belts, big jewelries, buttons or sequins could interfere. In consideration of those with sensitivities, we appreciate your support in keeping our environment fragrance-free.
How long does each session last?
Typically, we offer 60-minute, and 90-minute sessions, but we're happy to tailor them to your needs.
What should I do after a session?
After a sound healing session, it’s best to take it easy, relax, and avoid stressful situations. A gentle walk can help you stay grounded and integrate the experience.
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If you feel ungrounded, try eating something light and drinking plenty of water. Hydration supports your body’s natural healing process by helping flush out any toxins released during the session.
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Journaling can also be a powerful way to process your experience. Take a few quiet moments to jot down any sensations, emotions, or insights that surfaced. There’s no right or wrong, just let the words flow and give your inner voice space to speak.
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Above all, honor your experience. Give yourself time to rest, reflect, and embrace the benefits of the session fully.
Can I book a session as a gift for someone else?
Yes definitely! We issue e-gift certificates with a one-year validity.